15.4 km | 01:31:27 | 05:56/km日期: 2024-10-09 05:01 - 平均心率: 159 - 卡路里: 762 Cal - 溫度: 23°C - 濕度: 93.9
Pace: 04'47" / 05'01" / 04'53" / 05'18" / 05'07" / 04'42" / 05'10" / 04'47" / 04'37" / 08'04" / 04'36" / 04'51" / 04'56" / 04'31" / 04'37" / 04'54" / 04'23" / 05'01" / 03'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 381.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'01" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 05'18" | 00:19'59" |
| 5 | 05'07" | 00:25'06" |
| 6 | 04'42" | 00:29'48" |
| 7 | 05'10" | 00:34'58" |
| 8 | 04'47" | 00:39'45" |
| 9 | 04'37" | 00:44'22" |
| 10 | 08'04" | 00:52'26" |
| 11 | 04'36" | 00:57'02" |
| 12 | 04'51" | 01:01'53" |
| 13 | 04'56" | 01:06'49" |
| 14 | 04'31" | 01:11'20" |
| 15 | 04'37" | 01:15'57" |
| 16 | 04'54" | 01:20'51" |
| 17 | 04'23" | 01:25'14" |
| 18 | 05'01" | 01:30'15" |
| 15.4 | 00'-27" | 01:31'27" |
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