9.2 km | 01:00:50 | 06:35/km日期: 2024-10-14 06:34 - 平均心率: 112 - 卡路里: 507 Cal - 平均步頻: 178
Pace: 06'56" / 06'40" / 06'29" / 06'42" / 13'59" / 06'13" / 06'21" / 06'35" / 06'49" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'43") | 1000 / 1000 |
| 2 | | 06'39" (+00'26") | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 06'42" (+00'29") | 1000 / 4000 |
| 5 | | 06'27" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'21" (+00'08") | 1000 / 7000 |
| 8 | | 06'34" (+00'21") | 1000 / 8000 |
| 9 | | 06'33" (+00'20") | 1000 / 9000 |
| 10 | | 07'51" (+01'38") | 240 / 9240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 130.09 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'29" | 00:20'05" |
| 4 | 06'42" | 00:26'47" |
| 5 | 13'59" | 00:40'46" |
| 6 | 06'13" | 00:46'59" |
| 7 | 06'21" | 00:53'20" |
| 8 | 06'35" | 00:59'55" |
| 9 | 06'49" | 01:06'44" |
| 9.2 | 08'14" | 01:08'43" |
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