10.0 km | 01:01:12 | 06:06/km日期: 2024-10-08 18:28 - 平均心率: 142 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84.4
Pace: 06'57" / 06'03" / 05'55" / 06'03" / 07'07" / 06'36" / 06'14" / 05'44" / 05'35" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'22") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 06'35" (+01'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'40") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 04'37" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
227.45 km 
母子鱷魚 淺藍 累積 :
64.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'03" | 00:13'00" |
| 3 | 05'55" | 00:18'55" |
| 4 | 06'03" | 00:24'58" |
| 5 | 07'07" | 00:32'05" |
| 6 | 06'36" | 00:38'41" |
| 7 | 06'14" | 00:44'55" |
| 8 | 05'44" | 00:50'39" |
| 9 | 05'35" | 00:56'14" |
| 10 | 05'55" | 01:02'09" |
| 10.0 | 05'19" | 01:02'12" |
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