15.2 km | 01:40:40 | 06:36/km日期: 2024-10-10 16:18 - 總爬升: 163 m - 平均心率: 144 - 卡路里: 1013 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68.5
Pace: 06'43" / 06'34" / 06'44" / 06'47" / 06'30" / 06'40" / 06'34" / 06'29" / 06'24" / 06'20" / 06'51" / 06'32" / 06'32" / 06'34" / 06'22" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'22") | 1000 / 1000 |
| 2 | | 06'34" (+00'14") | 1000 / 2000 |
| 3 | | 06'44" (+00'24") | 1000 / 3000 |
| 4 | | 06'46" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+00'09") | 1000 / 5000 |
| 6 | | 06'40" (+00'20") | 1000 / 6000 |
| 7 | | 06'33" (+00'13") | 1000 / 7000 |
| 8 | | 06'28" (+00'08") | 1000 / 8000 |
| 9 | | 06'23" (+00'03") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'51" (+00'31") | 1000 / 11000 |
| 12 | | 06'31" (+00'11") | 1000 / 12000 |
| 13 | | 06'31" (+00'11") | 1000 / 13000 |
| 14 | | 06'34" (+00'14") | 1000 / 14000 |
| 15 | | 06'22" (+00'02") | 1000 / 15000 |
| 16 | | 09'35" (+03'15") | 216 / 15216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
146.42 km 
夾腳拖 26 累積 :
130.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'44" | 00:20'01" |
| 4 | 06'47" | 00:26'48" |
| 5 | 06'30" | 00:33'18" |
| 6 | 06'40" | 00:39'58" |
| 7 | 06'34" | 00:46'32" |
| 8 | 06'29" | 00:53'01" |
| 9 | 06'24" | 00:59'25" |
| 10 | 06'20" | 01:05'45" |
| 11 | 06'51" | 01:12'36" |
| 12 | 06'32" | 01:19'08" |
| 13 | 06'32" | 01:25'40" |
| 14 | 06'34" | 01:32'14" |
| 15 | 06'22" | 01:38'36" |
| 15.2 | 09'37" | 01:40'41" |
展開計圈分析
留言 
