13.2 km | 01:31:12 | 06:56/km日期: 2024-10-07 05:41 - 平均心率: 125 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84
Pace: 07'26" / 06'51" / 06'31" / 06'23" / 06'52" / 07'55" / 11'25" / 07'16" / 06'57" / 07'02" / 06'35" / 08'24" / 07'51" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'33") | 1000 / 1000 |
| 2 | | 06'51" (+00'29") | 1000 / 2000 |
| 3 | | 06'31" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'51" (+00'29") | 1000 / 5000 |
| 6 | | 06'48" (+00'26") | 1000 / 6000 |
| 7 | | 07'59" (+01'37") | 1000 / 7000 |
| 8 | | 07'17" (+00'55") | 1000 / 8000 |
| 9 | | 06'34" (+00'12") | 1000 / 9000 |
| 10 | | 07'01" (+00'39") | 1000 / 10000 |
| 11 | | 06'23" (+00'01") | 1000 / 11000 |
| 12 | | 06'56" (+00'34") | 1000 / 12000 |
| 13 | | 07'36" (+01'14") | 1000 / 13000 |
| 14 | | 06'57" (+00'35") | 151 / 13151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
359.23 km 
母子鱷魚 小亮 累積 :
4926.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'51" | 00:14'17" |
| 3 | 06'31" | 00:20'48" |
| 4 | 06'23" | 00:27'11" |
| 5 | 06'52" | 00:34'03" |
| 6 | 07'55" | 00:41'58" |
| 7 | 11'25" | 00:53'23" |
| 8 | 07'16" | 01:00'39" |
| 9 | 06'57" | 01:07'36" |
| 10 | 07'02" | 01:14'38" |
| 11 | 06'35" | 01:21'13" |
| 12 | 08'24" | 01:29'37" |
| 13 | 07'51" | 01:37'28" |
| 13.2 | 06'43" | 01:38'29" |
14833.6 km | 
304.9 km
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