15.2 km | 02:04:29 | 08:12/km日期: 2024-10-07 04:26 - 地點: 生醫園區 - 天氣: 好 - 平均心率: 110 - 卡路里: 971 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88.6
Pace: 09'01" / 07'15" / 07'23" / 07'27" / 07'13" / 07'21" / 12'04" / 07'52" / 07'39" / 07'19" / 09'09" / 12'20" / 07'33" / 06'54" / 06'45" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'17") | 1000 / 1000 |
| 2 | | 07'14" (+00'29") | 1000 / 2000 |
| 3 | | 07'23" (+00'38") | 1000 / 3000 |
| 4 | | 07'26" (+00'41") | 1000 / 4000 |
| 5 | | 07'13" (+00'28") | 1000 / 5000 |
| 6 | | 07'21" (+00'36") | 1000 / 6000 |
| 7 | | 12'03" (+05'18") | 1000 / 7000 |
| 8 | | 07'52" (+01'07") | 1000 / 8000 |
| 9 | | 07'39" (+00'54") | 1000 / 9000 |
| 10 | | 07'18" (+00'33") | 1000 / 10000 |
| 11 | | 09'09" (+02'24") | 1000 / 11000 |
| 12 | | 12'20" (+05'35") | 1000 / 12000 |
| 13 | | 07'32" (+00'47") | 1000 / 13000 |
| 14 | | 06'53" (+00'08") | 1000 / 14000 |
| 15 | | 06'45" | 1000 / 15000 |
| 16 | | 06'36" | 183 / 15183 |
烏來馬後的恢復跑，雙腳有點痠痛，跑完15 K好多了⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
188.72 km 
Adidas Boston 10 累積 :
578.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'15" | 00:16'16" |
| 3 | 07'23" | 00:23'39" |
| 4 | 07'27" | 00:31'06" |
| 5 | 07'13" | 00:38'19" |
| 6 | 07'21" | 00:45'40" |
| 7 | 12'04" | 00:57'44" |
| 8 | 07'52" | 01:05'36" |
| 9 | 07'39" | 01:13'15" |
| 10 | 07'19" | 01:20'34" |
| 11 | 09'09" | 01:29'43" |
| 12 | 12'20" | 01:42'03" |
| 13 | 07'33" | 01:49'36" |
| 14 | 06'54" | 01:56'30" |
| 15 | 06'45" | 02:03'15" |
| 15.2 | 06'37" | 02:04'28" |
展開計圈分析
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