11.3 km | 01:07:14 | 05:55/km日期: 2024-10-10 07:56 - 平均心率: 143 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86.9
Pace: 06'56" / 05'59" / 05'47" / 05'52" / 05'55" / 05'52" / 05'32" / 05'49" / 06'08" / 06'11" / 05'17" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'36") | 1000 / 1000 |
| 2 | | 05'59" (+00'40") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'21" (+00'02") | 682 / 6682 |
| 8 | | 05'50" (+00'31") | 1000 / 7682 |
| 9 | | 06'09" (+00'50") | 1000 / 8682 |
| 10 | | 06'07" (+00'48") | 1000 / 9682 |
| 11 | | 05'19" | 1000 / 10682 |
| 12 | | 05'40" (+00'21") | 669 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
247.56 km 
特步 260 累積 :
1775.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'59" | 00:12'55" |
| 3 | 05'47" | 00:18'42" |
| 4 | 05'52" | 00:24'34" |
| 5 | 05'55" | 00:30'29" |
| 6 | 05'52" | 00:36'21" |
| 7 | 05'32" | 00:41'53" |
| 8 | 05'49" | 00:47'42" |
| 9 | 06'08" | 00:53'50" |
| 10 | 06'11" | 01:00'01" |
| 11 | 05'17" | 01:05'18" |
| 11.4 | 05'32" | 01:07'15" |
展開計圈分析
留言 
