15.2 km | 01:38:23 | 06:29/km日期: 2024-10-07 06:21 - 平均心率: 122 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95.7
Pace: 06'32" / 06'31" / 06'40" / 06'37" / 06'59" / 06'19" / 06'40" / 06'26" / 07'11" / 06'30" / 06'47" / 06'39" / 06'46" / 08'22" / 06'27" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'25") | 1000 / 1000 |
| 2 | | 06'29" (+00'22") | 1000 / 2000 |
| 3 | | 06'39" (+00'32") | 1000 / 3000 |
| 4 | | 06'37" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'12") | 1000 / 6000 |
| 7 | | 06'39" (+00'32") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'29" (+00'22") | 1000 / 9000 |
| 10 | | 06'30" (+00'23") | 1000 / 10000 |
| 11 | | 06'47" (+00'40") | 1000 / 11000 |
| 12 | | 06'39" (+00'32") | 1000 / 12000 |
| 13 | | 06'26" (+00'19") | 1000 / 13000 |
| 14 | | 06'27" (+00'20") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 06'08" (+00'01") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
412.00 km 
ASICS EvoRide SPEED 2/24.5 累積 :
927.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 06'40" | 00:19'43" |
| 4 | 06'37" | 00:26'20" |
| 5 | 06'59" | 00:33'19" |
| 6 | 06'19" | 00:39'38" |
| 7 | 06'40" | 00:46'18" |
| 8 | 06'26" | 00:52'44" |
| 9 | 07'11" | 00:59'55" |
| 10 | 06'30" | 01:06'25" |
| 11 | 06'47" | 01:13'12" |
| 12 | 06'39" | 01:19'51" |
| 13 | 06'46" | 01:26'37" |
| 14 | 08'22" | 01:34'59" |
| 15 | 06'27" | 01:41'26" |
| 15.1 | 06'08" | 01:42'21" |
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