12.1 km | 02:54:35 | 14:27/km日期: 2024-10-07 04:45 - 平均心率: 80 - 卡路里: 594 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 84
Pace: 10'58" / 12'14" / 12'25" / 14'02" / 11'21" / 11'15" / 11'11" / 11'19" / 11'45" / 11'56" / 28'34" / 23'21" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+00'55") | 1000 / 1000 |
| 2 | | 12'13" (+01'02") | 1000 / 2000 |
| 3 | | 12'24" (+01'13") | 1000 / 3000 |
| 4 | | 14'02" (+02'51") | 1000 / 4000 |
| 5 | | 11'20" (+00'09") | 1000 / 5000 |
| 6 | | 11'14" (+00'03") | 1000 / 6000 |
| 7 | | 11'11" | 1000 / 7000 |
| 8 | | 11'18" (+00'07") | 1000 / 8000 |
| 9 | | 11'45" (+00'34") | 1000 / 9000 |
| 10 | | 11'56" (+00'45") | 1000 / 10000 |
| 11 | | 28'34" (+17'23") | 1000 / 11000 |
| 12 | | 23'20" (+12'09") | 1000 / 12000 |
| 13 | | 38'30" (+27'19") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
465.55 km 
NIKE 慢跑鞋 累積 :
7689.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 12'14" | 00:23'12" |
| 3 | 12'25" | 00:35'37" |
| 4 | 14'02" | 00:49'39" |
| 5 | 11'21" | 01:01'00" |
| 6 | 11'15" | 01:12'15" |
| 7 | 11'11" | 01:23'26" |
| 8 | 11'19" | 01:34'45" |
| 9 | 11'45" | 01:46'30" |
| 10 | 11'56" | 01:58'26" |
| 11 | 28'34" | 02:27'00" |
| 12 | 23'21" | 02:50'21" |
| 12.1 | 21'08" | 02:52'03" |
展開計圈分析
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