13.1 km | 00:51:40 | 03:56/km日期: 2024-10-08 19:35 - 平均心率: 138 - 卡路里: 788 Cal - 平均步頻: 178
Pace: 04'28" / 03'57" / 03'54" / 03'57" / 03'55" / 03'48" / 03'44" / 03'45" / 03'44" / 03'50" / 03'43" / 03'45" / 03'49" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'44") | 1000 / 1000 |
| 2 | | 03'56" (+00'13") | 1000 / 2000 |
| 3 | | 03'54" (+00'11") | 1000 / 3000 |
| 4 | | 03'57" (+00'14") | 1000 / 4000 |
| 5 | | 03'54" (+00'11") | 1000 / 5000 |
| 6 | | 03'48" (+00'05") | 1000 / 6000 |
| 7 | | 03'44" (+00'01") | 1000 / 7000 |
| 8 | | 03'44" (+00'01") | 1000 / 8000 |
| 9 | | 03'44" (+00'01") | 1000 / 9000 |
| 10 | | 03'49" (+00'06") | 1000 / 10000 |
| 11 | | 03'43" | 1000 / 11000 |
| 12 | | 03'44" (+00'01") | 1000 / 12000 |
| 13 | | 03'49" (+00'06") | 1000 / 13000 |
| 14 | | 12'09" (+08'26") | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 366.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 03'57" | 00:08'25" |
| 3 | 03'54" | 00:12'19" |
| 4 | 03'57" | 00:16'16" |
| 5 | 03'55" | 00:20'11" |
| 6 | 03'48" | 00:23'59" |
| 7 | 03'44" | 00:27'43" |
| 8 | 03'45" | 00:31'28" |
| 9 | 03'44" | 00:35'12" |
| 10 | 03'50" | 00:39'02" |
| 11 | 03'43" | 00:42'45" |
| 12 | 03'45" | 00:46'30" |
| 13 | 03'49" | 00:50'19" |
| 13.1 | 12'12" | 00:51'41" |
展開計圈分析
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