11.1 km | 00:54:05 | 04:53/km日期: 2024-10-08 20:35 - 平均心率: 150 - 卡路里: 603 Cal - 平均步頻: 186
Pace: 04'43" / 04'50" / 04'58" / 04'57" / 04'59" / 04'56" / 04'59" / 04'53" / 04'53" / 04'57" / 04'45" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 1000 / 11000 |
| 12 | | 04'04" | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
214.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'50" | 00:09'33" |
| 3 | 04'58" | 00:14'31" |
| 4 | 04'57" | 00:19'28" |
| 5 | 04'59" | 00:24'27" |
| 6 | 04'56" | 00:29'23" |
| 7 | 04'59" | 00:34'22" |
| 8 | 04'53" | 00:39'15" |
| 9 | 04'53" | 00:44'08" |
| 10 | 04'57" | 00:49'05" |
| 11 | 04'45" | 00:53'50" |
| 11.1 | 04'00" | 00:54'06" |
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