10.4 km | 01:00:34 | 05:50/km日期: 2024-10-08 19:15 - 平均心率: 141 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86.7
Pace: 06'17" / 06'48" / 05'46" / 05'47" / 05'53" / 05'49" / 09'01" / 05'51" / 05'50" / 05'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 145.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'48" | 00:13'05" |
| 3 | 05'46" | 00:18'51" |
| 4 | 05'47" | 00:24'38" |
| 5 | 05'53" | 00:30'31" |
| 6 | 05'49" | 00:36'20" |
| 7 | 09'01" | 00:45'21" |
| 8 | 05'51" | 00:51'12" |
| 9 | 05'50" | 00:57'02" |
| 10 | 05'57" | 01:02'59" |
| 10.4 | 06'00" | 01:05'10" |
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