13.0 km | 02:03:16 | 09:27/km日期: 2024-10-07 15:38 - 總爬升: 104 m - 平均心率: 109 - 卡路里: 1000 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 87.8
Pace: 09'29" / 08'23" / 08'14" / 08'30" / 08'34" / 08'17" / 08'58" / 09'36" / 11'22" / 10'14" / 11'30" / 09'49" / 09'52" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+01'31") | 1000 / 1000 |
| 2 | | 08'22" (+00'08") | 1000 / 2000 |
| 3 | | 08'14" | 1000 / 3000 |
| 4 | | 08'29" (+00'15") | 1000 / 4000 |
| 5 | | 08'33" (+00'19") | 1000 / 5000 |
| 6 | | 08'17" (+00'03") | 1000 / 6000 |
| 7 | | 08'58" (+00'44") | 1000 / 7000 |
| 8 | | 09'36" (+01'22") | 1000 / 8000 |
| 9 | | 11'21" (+03'07") | 1000 / 9000 |
| 10 | | 10'14" (+02'00") | 1000 / 10000 |
| 11 | | 11'30" (+03'16") | 1000 / 11000 |
| 12 | | 09'49" (+01'35") | 1000 / 12000 |
| 13 | | 09'52" (+01'38") | 1000 / 13000 |
| 14 | | 07'38" | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 143.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'23" | 00:17'52" |
| 3 | 08'14" | 00:26'06" |
| 4 | 08'30" | 00:34'36" |
| 5 | 08'34" | 00:43'10" |
| 6 | 08'17" | 00:51'27" |
| 7 | 08'58" | 01:00'25" |
| 8 | 09'36" | 01:10'01" |
| 9 | 11'22" | 01:21'23" |
| 10 | 10'14" | 01:31'37" |
| 11 | 11'30" | 01:43'07" |
| 12 | 09'49" | 01:52'56" |
| 13 | 09'52" | 02:02'48" |
| 13.0 | 09'52" | 02:03'04" |
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