10.0 km | 01:03:53 | 06:22/km日期: 2024-10-09 21:38 - 平均心率: 141 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80.5
Pace: 06'57" / 06'44" / 07'31" / 06'35" / 06'20" / 06'08" / 05'58" / 06'00" / 05'56" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'19") | 1000 / 1000 |
| 2 | | 06'43" (+01'05") | 1000 / 2000 |
| 3 | | 07'31" (+01'53") | 1000 / 3000 |
| 4 | | 06'35" (+00'57") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 03'57" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
101.09 km 
母子鱷 跟上來綠色 累積 :
256.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 07'31" | 00:21'12" |
| 4 | 06'35" | 00:27'47" |
| 5 | 06'20" | 00:34'07" |
| 6 | 06'08" | 00:40'15" |
| 7 | 05'58" | 00:46'13" |
| 8 | 06'00" | 00:52'13" |
| 9 | 05'56" | 00:58'09" |
| 10 | 05'39" | 01:03'48" |
| 10.0 | 05'31" | 01:03'56" |
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