8.8 km | 01:00:02 | 06:49/km日期: 2024-10-08 06:11 - 平均心率: 143 - 卡路里: 621 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 95.4
Pace: 07'16" / 07'07" / 06'56" / 07'03" / 06'49" / 06'43" / 06'47" / 06'31" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'09") | 682 / 682 |
| 2 | | 07'07" (+00'57") | 1000 / 1682 |
| 3 | | 07'01" (+00'51") | 1000 / 2682 |
| 4 | | 07'00" (+00'50") | 1000 / 3682 |
| 5 | | 06'52" (+00'42") | 1000 / 4682 |
| 6 | | 06'48" (+00'38") | 1000 / 5682 |
| 7 | | 06'39" (+00'29") | 777 / 6459 |
| 8 | | 06'41" (+00'31") | 1000 / 7459 |
| 9 | | 06'31" (+00'21") | 507 / 7967 |
| 10 | | 06'10" | 810 / 8777 |
| 11 | | 04'13" | 11 / 8789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 87.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'07" | 00:14'23" |
| 3 | 06'56" | 00:21'19" |
| 4 | 07'03" | 00:28'22" |
| 5 | 06'49" | 00:35'11" |
| 6 | 06'43" | 00:41'54" |
| 7 | 06'47" | 00:48'41" |
| 8 | 06'31" | 00:55'12" |
| 8.8 | 06'08" | 01:00'03" |
留言 
展開計圈分析
