12.8 km | 02:01:00 | 09:27/km日期: 2024-10-10 06:16 - 平均心率: 143 - 卡路里: 865 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84.1
Pace: 08'05" / 06'39" / 07'26" / 07'26" / 08'55" / 08'31" / 09'44" / 11'31" / 52'08" / 11'04" / 10'07" / 06'19" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'48") | 1000 / 1000 |
| 2 | | 06'38" (+00'20") | 1000 / 2000 |
| 3 | | 07'26" (+01'08") | 1000 / 3000 |
| 4 | | 07'25" (+01'07") | 1000 / 4000 |
| 5 | | 08'55" (+02'37") | 1000 / 5000 |
| 6 | | 08'30" (+02'12") | 1000 / 6000 |
| 7 | | 09'43" (+03'25") | 1000 / 7000 |
| 8 | | 11'31" (+05'13") | 1000 / 8000 |
| 9 | | 16'01" (+09'43") | 1000 / 9000 |
| 10 | | 11'03" (+04'45") | 1000 / 10000 |
| 11 | | 10'07" (+03'49") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 11'29" (+05'11") | 801 / 12801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 278.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'39" | 00:14'44" |
| 3 | 07'26" | 00:22'10" |
| 4 | 07'26" | 00:29'36" |
| 5 | 08'55" | 00:38'31" |
| 6 | 08'31" | 00:47'02" |
| 7 | 09'44" | 00:56'46" |
| 8 | 11'31" | 01:08'17" |
| 9 | 52'08" | 02:00'25" |
| 10 | 11'04" | 02:11'29" |
| 11 | 10'07" | 02:21'36" |
| 12 | 06'19" | 02:27'55" |
| 12.8 | 11'28" | 02:37'07" |
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