12.2 km | 01:05:51 | 05:25/km日期: 2024-10-07 18:18 - 平均心率: 145 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89.1
Pace: 05'42" / 05'18" / 05'21" / 05'22" / 05'51" / 05'25" / 05'31" / 05'30" / 05'20" / 05'23" / 05'22" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'29") | 1000 / 12000 |
| 13 | | 05'36" (+00'28") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 316.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'51" | 00:27'34" |
| 6 | 05'25" | 00:32'59" |
| 7 | 05'31" | 00:38'30" |
| 8 | 05'30" | 00:44'00" |
| 9 | 05'20" | 00:49'20" |
| 10 | 05'23" | 00:54'43" |
| 11 | 05'22" | 01:00'05" |
| 12 | 05'37" | 01:05'42" |
| 12.2 | 05'34" | 01:06'33" |
Yi Jhen Chen 說推
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