15.4 km | 01:33:36 | 06:03/km日期: 2024-10-08 06:44 - 平均心率: 115 - 卡路里: 942 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91.8
Pace: 06'37" / 06'01" / 05'46" / 05'57" / 05'59" / 05'39" / 05'56" / 05'56" / 05'55" / 05'48" / 06'11" / 06'25" / 06'23" / 06'13" / 05'51" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'58") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 06'11" (+00'32") | 1000 / 11000 |
| 12 | | 06'25" (+00'46") | 1000 / 12000 |
| 13 | | 06'22" (+00'43") | 1000 / 13000 |
| 14 | | 06'12" (+00'33") | 1000 / 14000 |
| 15 | | 05'51" (+00'12") | 1000 / 15000 |
| 16 | | 06'38" (+00'59") | 448 / 15448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
305.92 km 
Saucony Triumph 21 累積 :
400.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 05'46" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 05'59" | 00:30'20" |
| 6 | 05'39" | 00:35'59" |
| 7 | 05'56" | 00:41'55" |
| 8 | 05'56" | 00:47'51" |
| 9 | 05'55" | 00:53'46" |
| 10 | 05'48" | 00:59'34" |
| 11 | 06'11" | 01:05'45" |
| 12 | 06'25" | 01:12'10" |
| 13 | 06'23" | 01:18'33" |
| 14 | 06'13" | 01:24'46" |
| 15 | 05'51" | 01:30'37" |
| 15.4 | 06'39" | 01:33'36" |
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