12.0 km | 01:10:55 | 05:54/km日期: 2024-10-08 19:05 - 平均心率: 129 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84.4
Pace: 06'11" / 05'58" / 06'01" / 05'56" / 05'53" / 05'57" / 05'47" / 05'39" / 05'40" / 05'53" / 05'51" / 05'57" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'32") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 1000 / 11000 |
| 12 | | 05'56" (+00'18") | 1000 / 12000 |
| 13 | | 17'14" (+11'36") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
128.13 km 
adidas adidas boston 12 累積 :
940.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 05'56" | 00:24'06" |
| 5 | 05'53" | 00:29'59" |
| 6 | 05'57" | 00:35'56" |
| 7 | 05'47" | 00:41'43" |
| 8 | 05'39" | 00:47'22" |
| 9 | 05'40" | 00:53'02" |
| 10 | 05'53" | 00:58'55" |
| 11 | 05'51" | 01:04'46" |
| 12 | 05'57" | 01:10'43" |
| 12.0 | 17'14" | 01:10'55" |
展開計圈分析
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