10.0 km | 00:56:44 | 05:39/km日期: 2024-10-11 22:59 - 平均心率: 154 - 卡路里: 447 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77.4
Pace: 05'39" / 05'42" / 05'40" / 05'42" / 05'40" / 05'43" / 05'46" / 05'30" / 05'38" / 05'38" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'05") | 400 / 400 |
| 2 | | 05'45" (+00'17") | 400 / 800 |
| 3 | | 05'40" (+00'12") | 400 / 1200 |
| 4 | | 05'42" (+00'14") | 400 / 1600 |
| 5 | | 05'41" (+00'13") | 400 / 2000 |
| 6 | | 05'40" (+00'12") | 400 / 2400 |
| 7 | | 05'43" (+00'15") | 400 / 2800 |
| 8 | | 05'38" (+00'10") | 400 / 3199 |
| 9 | | 05'42" (+00'14") | 400 / 3599 |
| 10 | | 05'42" (+00'14") | 400 / 3999 |
| 11 | | 05'33" (+00'05") | 400 / 4399 |
| 12 | | 05'44" (+00'16") | 400 / 4800 |
| 13 | | 05'37" (+00'09") | 400 / 5200 |
| 14 | | 05'46" (+00'18") | 400 / 5600 |
| 15 | | 05'44" (+00'16") | 400 / 6000 |
| 16 | | 05'46" (+00'18") | 400 / 6400 |
| 17 | | 05'49" (+00'21") | 400 / 6800 |
| 18 | | 05'35" (+00'07") | 400 / 7200 |
| 19 | | 05'28" | 400 / 7600 |
| 20 | | 05'29" (+00'01") | 400 / 8000 |
| 21 | | 05'40" (+00'12") | 400 / 8400 |
| 22 | | 05'37" (+00'09") | 400 / 8800 |
| 23 | | 05'34" (+00'06") | 400 / 9200 |
| 24 | | 05'39" (+00'11") | 400 / 9600 |
| 25 | | 05'38" (+00'10") | 400 / 10000 |
| 26 | | 05'19" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 77.99 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'42" | 00:22'43" |
| 5 | 05'40" | 00:28'23" |
| 6 | 05'43" | 00:34'06" |
| 7 | 05'46" | 00:39'52" |
| 8 | 05'30" | 00:45'22" |
| 9 | 05'38" | 00:51'00" |
| 10 | 05'38" | 00:56'38" |
| 10.0 | 06'00" | 00:56'45" |
展開計圈分析
留言 
