11.0 km | 00:56:10 | 05:06/km日期: 2024-10-07 06:28 - 平均心率: 170 - 卡路里: 722 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 93
Pace: 05'49" / 05'30" / 05'13" / 05'12" / 05'12" / 05'02" / 05'02" / 04'59" / 04'56" / 04'50" / 04'23" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'27") | 1000 / 1000 |
| 2 | | 05'29" (+01'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'50") | 1000 / 3000 |
| 4 | | 05'11" (+00'48") | 1000 / 4000 |
| 5 | | 05'11" (+00'48") | 1000 / 5000 |
| 6 | | 05'02" (+00'39") | 1000 / 6000 |
| 7 | | 05'02" (+00'39") | 1000 / 7000 |
| 8 | | 04'58" (+00'35") | 1000 / 8000 |
| 9 | | 04'56" (+00'33") | 1000 / 9000 |
| 10 | | 04'49" (+00'26") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 03'17" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 210.45 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'13" | 00:16'32" |
| 4 | 05'12" | 00:21'44" |
| 5 | 05'12" | 00:26'56" |
| 6 | 05'02" | 00:31'58" |
| 7 | 05'02" | 00:37'00" |
| 8 | 04'59" | 00:41'59" |
| 9 | 04'56" | 00:46'55" |
| 10 | 04'50" | 00:51'45" |
| 11 | 04'23" | 00:56'08" |
| 11.0 | 02'57" | 00:56'10" |
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