| 尾數9
多一個幸福獎😁
感謝主辦方👍
這麼巧，昨天寫的
#好運和幸福
都在前方等着
😁😁
多年前🐢
烏來往新店捷運站路上的美妙往事湧上心頭👍
nice🎧
#如果雲知道 賽後評分: 幸運得到一個幸福獎，感謝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 311.44 km MW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 08'56" | 00:17'46" | | 3 | 07'18" | 00:25'04" | | 4 | 10'30" | 00:35'34" | | 5 | 12'33" | 00:48'07" | | 6 | 08'59" | 00:57'06" | | 7 | 07'23" | 01:04'29" | | 8 | 08'46" | 01:13'15" | | 9 | 09'04" | 01:22'19" | | 10 | 08'43" | 01:31'02" | | 11 | 08'46" | 01:39'48" | | 12 | 11'44" | 01:51'32" | | 13 | 11'59" | 02:03'31" | | 14 | 10'18" | 02:13'49" | | 15 | 10'42" | 02:24'31" | | 16 | 07'37" | 02:32'08" | | 17 | 08'24" | 02:40'32" | | 18 | 09'40" | 02:50'12" | | 19 | 09'34" | 02:59'46" | | 20 | 10'55" | 03:10'41" | | 21 | 10'22" | 03:21'03" | | 22 | 10'44" | 03:31'47" | | 23 | 10'28" | 03:42'15" | | 24 | 08'00" | 03:50'15" | | 25 | 09'32" | 03:59'47" | | 26 | 08'01" | 04:07'48" | | 27 | 07'38" | 04:15'26" | | 28 | 08'49" | 04:24'15" | | 29 | 10'20" | 04:34'35" | | 30 | 08'23" | 04:42'58" | | 31 | 10'29" | 04:53'27" | | 32 | 10'43" | 05:04'10" | | 33 | 09'12" | 05:13'22" | | 34 | 09'18" | 05:22'40" | | 35 | 08'26" | 05:31'06" | | 36 | 08'08" | 05:39'14" | | 37 | 09'26" | 05:48'40" | | 38 | 09'04" | 05:57'44" | | 39 | 09'44" | 06:07'28" | | 40 | 08'24" | 06:15'52" | | 41 | 08'19" | 06:24'11" | | 42 | 09'10" | 06:33'21" | | 40.1 | 00'-25" | 06:34'10" |
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恭喜完成了第 180 馬
全馬 | 06:34:10 | 09:20/km | 第180馬
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