69.2 km | 08:59:12 | 07:47/km日期: 2024-10-06 03:56 - 總爬升: 449 m - 平均心率: 149 - 卡路里: 4129 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89.1
Pace: 07'42" / 06'18" / 06'15" / 06'10" / 06'10" / 06'05" / 06'33" / 06'02" / 06'05" / 06'05" / 05'58" / 06'03" / 06'22" / 06'50" / 07'58" / 07'25" / 06'12" / 06'07" / 06'06" / 06'07" / 06'04" / 11'00" / 06'14" / 06'37" / 06'11" / 06'37" / 06'30" / 06'03" / 06'17" / 20'25" / 06'30" / 06'15" / 07'30" / 07'28" / 06'12" / 06'18" / 07'01" / 06'16" / 06'37" / 06'21" / 11'41" / 09'15" / 08'28" / 07'01" / 07'00" / 06'44" / 07'20" / 07'12" / 06'34" / 06'28" / 12'20" / 08'34" / 08'57" / 10'50" / 10'35" / 08'03" / 10'27" / 12'07" / 11'32" / 08'13" / 06'16" / 06'13" / 08'56" / 08'38" / 12'07" / 10'57" / 10'34" / 08'47" / 08'58" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'07") | 1000 / 6000 |
| 7 | | 06'32" (+00'34") | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'02" (+00'04") | 1000 / 12000 |
| 13 | | 06'22" (+00'24") | 1000 / 13000 |
| 14 | | 06'49" (+00'51") | 1000 / 14000 |
| 15 | | 07'57" (+01'59") | 1000 / 15000 |
| 16 | | 07'25" (+01'27") | 1000 / 16000 |
| 17 | | 06'12" (+00'14") | 1000 / 17000 |
| 18 | | 06'07" (+00'09") | 1000 / 18000 |
| 19 | | 06'05" (+00'07") | 1000 / 19000 |
| 20 | | 06'07" (+00'09") | 1000 / 20000 |
| 21 | | 06'03" (+00'05") | 1000 / 21000 |
| 22 | | 10'59" (+05'01") | 1000 / 22000 |
| 23 | | 06'13" (+00'15") | 1000 / 23000 |
| 24 | | 06'37" (+00'39") | 1000 / 24000 |
| 25 | | 06'11" (+00'13") | 1000 / 25000 |
| 26 | | 06'36" (+00'38") | 1000 / 26000 |
| 27 | | 06'29" (+00'31") | 1000 / 27000 |
| 28 | | 06'03" (+00'05") | 1000 / 28000 |
| 29 | | 06'16" (+00'18") | 1000 / 29000 |
| 30 | | 20'24" (+14'26") | 1000 / 30000 |
| 31 | | 06'29" (+00'31") | 1000 / 31000 |
| 32 | | 06'14" (+00'16") | 1000 / 32000 |
| 33 | | 07'30" (+01'32") | 1000 / 33000 |
| 34 | | 07'27" (+01'29") | 1000 / 34000 |
| 35 | | 06'12" (+00'14") | 1000 / 35000 |
| 36 | | 06'17" (+00'19") | 1000 / 36000 |
| 37 | | 07'00" (+01'02") | 1000 / 37000 |
| 38 | | 06'16" (+00'18") | 1000 / 38000 |
| 39 | | 06'37" (+00'39") | 1000 / 39000 |
| 40 | | 06'20" (+00'22") | 1000 / 40000 |
| 41 | | 11'41" (+05'43") | 1000 / 41000 |
| 42 | | 09'14" (+03'16") | 1000 / 42000 |
| 43 | | 08'27" (+02'29") | 1000 / 43000 |
| 44 | | 07'00" (+01'02") | 1000 / 44000 |
| 45 | | 07'00" (+01'02") | 1000 / 45000 |
| 46 | | 06'43" (+00'45") | 1000 / 46000 |
| 47 | | 07'19" (+01'21") | 1000 / 47000 |
| 48 | | 07'12" (+01'14") | 1000 / 48000 |
| 49 | | 06'33" (+00'35") | 1000 / 49000 |
| 50 | | 06'28" (+00'30") | 1000 / 50000 |
| 51 | | 12'19" (+06'21") | 1000 / 51000 |
| 52 | | 08'34" (+02'36") | 1000 / 52000 |
| 53 | | 08'56" (+02'58") | 1000 / 53000 |
| 54 | | 10'49" (+04'51") | 1000 / 54000 |
| 55 | | 10'34" (+04'36") | 1000 / 55000 |
| 56 | | 08'03" (+02'05") | 1000 / 56000 |
| 57 | | 10'26" (+04'28") | 1000 / 57000 |
| 58 | | 12'06" (+06'08") | 1000 / 58000 |
| 59 | | 11'32" (+05'34") | 1000 / 59000 |
| 60 | | 08'12" (+02'14") | 1000 / 60000 |
| 61 | | 06'15" (+00'17") | 1000 / 61000 |
| 62 | | 06'13" (+00'15") | 1000 / 62000 |
| 63 | | 08'55" (+02'57") | 1000 / 63000 |
| 64 | | 08'38" (+02'40") | 1000 / 64000 |
| 65 | | 12'06" (+06'08") | 1000 / 65000 |
| 66 | | 10'56" (+04'58") | 1000 / 66000 |
| 67 | | 10'34" (+04'36") | 1000 / 67000 |
| 68 | | 08'47" (+02'49") | 1000 / 68000 |
| 69 | | 08'57" (+02'59") | 1000 / 69000 |
| 70 | | 06'37" (+00'39") | 216 / 69216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
451.60 km 
MIZUNO WAVE RIDER 27 淺藍 累積 :
206.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'18" | 00:14'00" |
| 3 | 06'15" | 00:20'15" |
| 4 | 06'10" | 00:26'25" |
| 5 | 06'10" | 00:32'35" |
| 6 | 06'05" | 00:38'40" |
| 7 | 06'33" | 00:45'13" |
| 8 | 06'02" | 00:51'15" |
| 9 | 06'05" | 00:57'20" |
| 10 | 06'05" | 01:03'25" |
| 11 | 05'58" | 01:09'23" |
| 12 | 06'03" | 01:15'26" |
| 13 | 06'22" | 01:21'48" |
| 14 | 06'50" | 01:28'38" |
| 15 | 07'58" | 01:36'36" |
| 16 | 07'25" | 01:44'01" |
| 17 | 06'12" | 01:50'13" |
| 18 | 06'07" | 01:56'20" |
| 19 | 06'06" | 02:02'26" |
| 20 | 06'07" | 02:08'33" |
| 21 | 06'04" | 02:14'37" |
| 22 | 11'00" | 02:25'37" |
| 23 | 06'14" | 02:31'51" |
| 24 | 06'37" | 02:38'28" |
| 25 | 06'11" | 02:44'39" |
| 26 | 06'37" | 02:51'16" |
| 27 | 06'30" | 02:57'46" |
| 28 | 06'03" | 03:03'49" |
| 29 | 06'17" | 03:10'06" |
| 30 | 20'25" | 03:30'31" |
| 31 | 06'30" | 03:37'01" |
| 32 | 06'15" | 03:43'16" |
| 33 | 07'30" | 03:50'46" |
| 34 | 07'28" | 03:58'14" |
| 35 | 06'12" | 04:04'26" |
| 36 | 06'18" | 04:10'44" |
| 37 | 07'01" | 04:17'45" |
| 38 | 06'16" | 04:24'01" |
| 39 | 06'37" | 04:30'38" |
| 40 | 06'21" | 04:36'59" |
| 41 | 11'41" | 04:48'40" |
| 42 | 09'15" | 04:57'55" |
| 43 | 08'28" | 05:06'23" |
| 44 | 07'01" | 05:13'24" |
| 45 | 07'00" | 05:20'24" |
| 46 | 06'44" | 05:27'08" |
| 47 | 07'20" | 05:34'28" |
| 48 | 07'12" | 05:41'40" |
| 49 | 06'34" | 05:48'14" |
| 50 | 06'28" | 05:54'42" |
| 51 | 12'20" | 06:07'02" |
| 52 | 08'34" | 06:15'36" |
| 53 | 08'57" | 06:24'33" |
| 54 | 10'50" | 06:35'23" |
| 55 | 10'35" | 06:45'58" |
| 56 | 08'03" | 06:54'01" |
| 57 | 10'27" | 07:04'28" |
| 58 | 12'07" | 07:16'35" |
| 59 | 11'32" | 07:28'07" |
| 60 | 08'13" | 07:36'20" |
| 61 | 06'16" | 07:42'36" |
| 62 | 06'13" | 07:48'49" |
| 63 | 08'56" | 07:57'45" |
| 64 | 08'38" | 08:06'23" |
| 65 | 12'07" | 08:18'30" |
| 66 | 10'57" | 08:29'27" |
| 67 | 10'34" | 08:40'01" |
| 68 | 08'47" | 08:48'48" |
| 69 | 08'58" | 08:57'46" |
| 69.2 | 06'37" | 08:59'12" |
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