9.0 km | 01:15:35 | 08:23/km日期: 2024-10-06 05:47 - 總爬升: 112 m - 平均心率: 108 - 卡路里: 567 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 94
Pace: 10'06" / 08'22" / 08'19" / 08'32" / 08'11" / 08'09" / 07'30" / 08'10" / 08'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+02'34") | 1000 / 1000 |
| 2 | | 08'22" (+00'52") | 1000 / 2000 |
| 3 | | 08'11" (+00'41") | 1000 / 3000 |
| 4 | | 08'39" (+01'09") | 1000 / 4000 |
| 5 | | 08'11" (+00'41") | 1000 / 5000 |
| 6 | | 08'08" (+00'38") | 1000 / 6000 |
| 7 | | 07'30" | 1000 / 7000 |
| 8 | | 08'10" (+00'40") | 1000 / 8000 |
| 9 | | 08'15" (+00'45") | 1000 / 9000 |
| 10 | | 07'19" | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 106.23 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 08'22" | 00:18'28" |
| 3 | 08'19" | 00:26'47" |
| 4 | 08'32" | 00:35'19" |
| 5 | 08'11" | 00:43'30" |
| 6 | 08'09" | 00:51'39" |
| 7 | 07'30" | 00:59'09" |
| 8 | 08'10" | 01:07'19" |
| 9 | 08'16" | 01:15'35" |
| 9.0 | 04'51" | 01:15'36" |
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