12.3 km | 01:25:43 | 06:59/km日期: 2024-10-06 15:12 - 平均心率: 124 - 卡路里: 1002 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76.1
Pace: 06'53" / 05'51" / 06'19" / 06'37" / 05'30" / 10'51" / 07'46" / 07'07" / 10'34" / 07'00" / 09'59" / 08'38" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'50") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'27" (+00'58") | 1000 / 6000 |
| 7 | | 07'04" (+01'35") | 1000 / 7000 |
| 8 | | 07'06" (+01'37") | 1000 / 8000 |
| 9 | | 08'16" (+02'47") | 1000 / 9000 |
| 10 | | 06'17" (+00'48") | 1000 / 10000 |
| 11 | | 08'32" (+03'03") | 1000 / 11000 |
| 12 | | 08'37" (+03'08") | 1000 / 12000 |
| 13 | | 12'27" (+06'58") | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
168.53 km 
Hoka carbon x 3 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'51" | 00:12'44" |
| 3 | 06'19" | 00:19'03" |
| 4 | 06'37" | 00:25'40" |
| 5 | 05'30" | 00:31'10" |
| 6 | 10'51" | 00:42'01" |
| 7 | 07'46" | 00:49'47" |
| 8 | 07'07" | 00:56'54" |
| 9 | 10'34" | 01:07'28" |
| 10 | 07'00" | 01:14'28" |
| 11 | 09'59" | 01:24'27" |
| 12 | 08'38" | 01:33'05" |
| 12.3 | 13'30" | 01:36'40" |
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