14.5 km | 01:20:02 | 05:31/km日期: 2024-10-06 06:58 - 平均心率: 137 - 卡路里: 1040 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 89
Pace: 06'23" / 05'59" / 05'13" / 05'42" / 05'18" / 05'13" / 05'30" / 05'34" / 05'04" / 05'51" / 05'15" / 05'03" / 09'10" / 05'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'56") | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'38") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'30") | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'50" (+00'47") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 06'19" (+01'16") | 1000 / 13000 |
| 14 | | 05'07" (+00'04") | 1000 / 14000 |
| 15 | | 05'00" | 500 / 14500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
260.75 km 
ASICS METASPEED EDGE 累積 :
1196.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 05'13" | 00:17'35" |
| 4 | 05'42" | 00:23'17" |
| 5 | 05'18" | 00:28'35" |
| 6 | 05'13" | 00:33'48" |
| 7 | 05'30" | 00:39'18" |
| 8 | 05'34" | 00:44'52" |
| 9 | 05'04" | 00:49'56" |
| 10 | 05'51" | 00:55'47" |
| 11 | 05'15" | 01:01'02" |
| 12 | 05'03" | 01:06'05" |
| 13 | 09'10" | 01:15'15" |
| 14 | 05'08" | 01:20'23" |
| 14.5 | 05'01" | 01:22'54" |
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