11.0 km | 01:09:08 | 06:15/km日期: 2024-10-06 16:05 - 總爬升: 310 m - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70.9
Pace: 08'07" / 06'10" / 05'51" / 06'03" / 06'59" / 05'11" / 05'28" / 07'08" / 07'03" / 04'54" / 05'52" / 20'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'13") | 1000 / 1000 |
| 2 | | 06'09" (+01'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'57") | 1000 / 3000 |
| 4 | | 06'03" (+01'10") | 1000 / 4000 |
| 5 | | 06'59" (+02'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'35") | 1000 / 7000 |
| 8 | | 07'07" (+02'14") | 1000 / 8000 |
| 9 | | 07'04" (+02'11") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'52" (+00'59") | 1000 / 11000 |
| 12 | | 11'41" (+06'48") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
208.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'10" | 00:14'17" |
| 3 | 05'51" | 00:20'08" |
| 4 | 06'03" | 00:26'11" |
| 5 | 06'59" | 00:33'10" |
| 6 | 05'11" | 00:38'21" |
| 7 | 05'28" | 00:43'49" |
| 8 | 07'08" | 00:50'57" |
| 9 | 07'03" | 00:58'00" |
| 10 | 04'54" | 01:02'54" |
| 11 | 05'52" | 01:08'46" |
| 11.0 | 19'46" | 01:09'25" |
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