21.3 km | 02:01:22 | 05:42/km日期: 2024-10-07 16:27 - 總爬升: 370 m - 平均心率: 139 - 卡路里: 1316 Cal - 平均步頻: 171 - 溫度: 30°C - 濕度: 75
Pace: 05'32" / 06'13" / 05'54" / 05'32" / 06'02" / 05'38" / 05'56" / 06'06" / 05'15" / 05'22" / 05'33" / 06'00" / 06'06" / 05'43" / 05'25" / 06'09" / 05'31" / 05'28" / 05'33" / 05'04" / 05'42" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
419.99 km 
Nike air zoom Pegasus 39 藍 累積 :
300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'13" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'32" | 00:23'11" |
| 5 | 06'02" | 00:29'13" |
| 6 | 05'38" | 00:34'51" |
| 7 | 05'56" | 00:40'47" |
| 8 | 06'06" | 00:46'53" |
| 9 | 05'15" | 00:52'08" |
| 10 | 05'22" | 00:57'30" |
| 11 | 05'33" | 01:03'03" |
| 12 | 06'00" | 01:09'03" |
| 13 | 06'06" | 01:15'09" |
| 14 | 05'43" | 01:20'52" |
| 15 | 05'25" | 01:26'17" |
| 16 | 06'09" | 01:32'26" |
| 17 | 05'31" | 01:37'57" |
| 18 | 05'28" | 01:43'25" |
| 19 | 05'33" | 01:48'58" |
| 20 | 05'04" | 01:54'02" |
| 21 | 05'42" | 01:59'44" |
| 21.3 | 06'02" | 02:01'22" |
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