10.0 km | 00:54:52 | 05:28/km日期: 2024-10-08 17:13 - 平均心率: 149 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94.1
Pace: 05'51" / 07'33" / 05'33" / 05'31" / 05'34" / 05'25" / 05'25" / 05'29" / 05'34" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'34" (+00'32") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'37" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
141.18 km 
Asics SUPERBLAST 2 28.0 累積 :
504.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'33" | 00:13'24" |
| 3 | 05'33" | 00:18'57" |
| 4 | 05'31" | 00:24'28" |
| 5 | 05'34" | 00:30'02" |
| 6 | 05'25" | 00:35'27" |
| 7 | 05'25" | 00:40'52" |
| 8 | 05'29" | 00:46'21" |
| 9 | 05'34" | 00:51'55" |
| 10 | 05'02" | 00:56'57" |
| 10.0 | 05'05" | 00:57'02" |
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