| 賽後評分: 玩賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 431.90 km  Adidas黑8.5 BOSTON 11 累積 : 766.6 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'35" | 00:13'30" | | 3 | 05'09" | 00:18'39" | | 4 | 06'39" | 00:25'18" | | 5 | 09'47" | 00:35'05" | | 6 | 07'30" | 00:42'35" | | 7 | 06'42" | 00:49'17" | | 8 | 07'44" | 00:57'01" | | 9 | 05'47" | 01:02'48" | | 10 | 06'40" | 01:09'28" | | 11 | 06'04" | 01:15'32" | | 12 | 09'01" | 01:24'33" | | 13 | 08'23" | 01:32'56" | | 14 | 06'51" | 01:39'47" | | 15 | 08'40" | 01:48'27" | | 16 | 05'33" | 01:54'00" | | 17 | 05'36" | 01:59'36" | | 18 | 09'42" | 02:09'18" | | 19 | 06'47" | 02:16'05" | | 20 | 07'24" | 02:23'29" | | 21 | 08'58" | 02:32'27" | | 22 | 06'33" | 02:39'00" | | 23 | 08'40" | 02:47'40" | | 24 | 11'01" | 02:58'41" | | 25 | 12'41" | 03:11'22" | | 26 | 06'56" | 03:18'18" | | 27 | 06'29" | 03:24'47" | | 28 | 08'59" | 03:33'46" | | 29 | 06'25" | 03:40'11" | | 30 | 09'34" | 03:49'45" | | 31 | 07'58" | 03:57'43" | | 32 | 10'57" | 04:08'40" | | 33 | 08'40" | 04:17'20" | | 34 | 10'52" | 04:28'12" | | 35 | 07'30" | 04:35'42" | | 36 | 05'22" | 04:41'04" | | 37 | 05'39" | 04:46'43" | | 38 | 06'44" | 04:53'27" | | 39 | 07'30" | 05:00'57" | | 40 | 07'13" | 05:08'10" | | 41 | 07'49" | 05:15'59" | | 42 | 05'46" | 05:21'45" | | 42.8 | 08'58" | 05:28'32" |
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