|  全馬 | 05:20:00 | 07:35/km | 第53馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 05:20:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'42" (+08'47") | 01:16'01" (+07'43") | | 00:35'19" (+03'24") | | 00:42'41" (+10'46") | 01:14'36" (+06'18") | | 00:31'55" | | 00:47'36" (+15'41") | 01:21'16" (+12'58") | | 00:33'40" (+01'45") | | 00:35'40" (+03'45") | 01:08'18" | | 00:32'38" (+00'43") | |
日期: 2024-10-06 06:00 - 總爬升: 765 m - 平均心率: 141 - 卡路里: 2472 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'50" (+06'34") | 1000 / 1000 | | 2 | | 08'06" (+02'50") | 1000 / 2000 | | 3 | | 06'31" (+01'15") | 1000 / 3000 | | 4 | | 07'51" (+02'35") | 1000 / 4000 | | 5 | | 09'22" (+04'06") | 1000 / 5000 |
| 6 | | 07'08" (+01'52") | 1000 / 6000 | | 7 | | 05'48" (+00'32") | 1000 / 7000 | | 8 | | 09'22" (+04'06") | 1000 / 8000 | | 9 | | 06'34" (+01'18") | 1000 / 9000 | | 10 | | 06'25" (+01'09") | 1000 / 10000 | | 11 | | 07'24" (+02'08") | 1000 / 11000 | | 12 | | 09'24" (+04'08") | 1000 / 12000 | | 13 | | 08'11" (+02'55") | 1000 / 13000 | | 14 | | 07'18" (+02'02") | 1000 / 14000 | | 15 | | 10'22" (+05'06") | 1000 / 15000 | | 16 | | 05'43" (+00'27") | 1000 / 16000 | | 17 | | 05'16" | 1000 / 17000 | | 18 | | 08'09" (+02'53") | 1000 / 18000 | | 19 | | 06'29" (+01'13") | 1000 / 19000 | | 20 | | 06'15" (+00'59") | 1000 / 20000 | | 21 | | 08'21" (+03'05") | 1000 / 21000 | | 22 | | 06'18" (+01'02") | 1000 / 22000 | | 23 | | 07'03" (+01'47") | 1000 / 23000 | | 24 | | 11'46" (+06'30") | 1000 / 24000 | | 25 | | 14'04" (+08'48") | 1000 / 25000 | | 26 | | 06'14" (+00'58") | 1000 / 26000 | | 27 | | 06'02" (+00'46") | 1000 / 27000 | | 28 | | 07'38" (+02'22") | 1000 / 28000 | | 29 | | 06'13" (+00'57") | 1000 / 29000 | | 30 | | 07'31" (+02'15") | 1000 / 30000 | | 31 | | 06'44" (+01'28") | 1000 / 31000 | | 32 | | 07'45" (+02'29") | 1000 / 32000 | | 33 | | 06'25" (+01'09") | 1000 / 33000 | | 34 | | 08'51" (+03'35") | 1000 / 34000 | | 35 | | 05'53" (+00'37") | 1000 / 35000 | | 36 | | 05'39" (+00'23") | 1000 / 36000 | | 37 | | 06'09" (+00'53") | 1000 / 37000 | | 38 | | 06'38" (+01'22") | 1000 / 38000 | | 39 | | 06'52" (+01'36") | 1000 / 39000 | | 40 | | 05'51" (+00'35") | 1000 / 40000 | | 41 | | 06'35" (+01'19") | 1000 / 41000 | | 42 | | 06'00" (+00'44") | 1000 / 42000 | | 43 | | 06'58" (+01'42") | 807 / 42807 |
賽後評分: 賽道風景豐富，補給有到位，可惜沒有啤酒 🤭，恕我不能給五星！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 305.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'49" | 00:08'49" | | 2 | 08'06" | 00:16'55" | | 3 | 06'32" | 00:23'27" | | 4 | 07'52" | 00:31'19" | | 5 | 09'23" | 00:40'42" | | 6 | 07'07" | 00:47'49" | | 7 | 05'48" | 00:53'37" | | 8 | 09'24" | 01:03'01" | | 9 | 06'34" | 01:09'35" | | 10 | 06'26" | 01:16'01" | | 11 | 07'24" | 01:23'25" | | 12 | 09'25" | 01:32'50" | | 13 | 08'11" | 01:41'01" | | 14 | 07'18" | 01:48'19" | | 15 | 10'23" | 01:58'42" | | 16 | 05'43" | 02:04'25" | | 17 | 05'17" | 02:09'42" | | 18 | 08'10" | 02:17'52" | | 19 | 06'29" | 02:24'21" | | 20 | 06'16" | 02:30'37" | | 21 | 08'22" | 02:38'59" | | 22 | 06'19" | 02:45'18" | | 23 | 07'03" | 02:52'21" | | 24 | 11'47" | 03:04'08" | | 25 | 14'05" | 03:18'13" | | 26 | 06'14" | 03:24'27" | | 27 | 06'02" | 03:30'29" | | 28 | 07'39" | 03:38'08" | | 29 | 06'14" | 03:44'22" | | 30 | 07'31" | 03:51'53" | | 31 | 06'44" | 03:58'37" | | 32 | 07'46" | 04:06'23" | | 33 | 06'25" | 04:12'48" | | 34 | 08'51" | 04:21'39" | | 35 | 05'54" | 04:27'33" | | 36 | 05'39" | 04:33'12" | | 37 | 06'10" | 04:39'22" | | 38 | 06'38" | 04:46'00" | | 39 | 06'53" | 04:52'53" | | 40 | 07'18" | 05:00'11" | | 41 | 05'09" | 05:05'20" | | 42 | 06'01" | 05:11'21" | | 42.8 | 06'58" | 05:16'59" |
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