5.5 km | 00:25:30 | 04:38/km日期: 2024-10-05 14:55 - 平均心率: 149 - 卡路里: 368 Cal - 平均步頻: 198 - 溫度: 32°C - 濕度: 67.4
Pace: 05'16" / 04'40" / 04'31" / 04'25" / 04'20" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'47") | 188 / 188 |
| 2 | | 05'13" (+00'56") | 195 / 384 |
| 3 | | 05'12" (+00'55") | 207 / 591 |
| 4 | | 05'09" (+00'52") | 206 / 798 |
| 5 | | 05'08" (+00'51") | 199 / 997 |
| 6 | | 04'51" (+00'34") | 200 / 1198 |
| 7 | | 05'02" (+00'45") | 191 / 1389 |
| 8 | | 04'27" (+00'10") | 210 / 1599 |
| 9 | | 04'29" (+00'12") | 209 / 1809 |
| 10 | | 04'32" (+00'15") | 211 / 2021 |
| 11 | | 04'27" (+00'10") | 216 / 2237 |
| 12 | | 04'27" (+00'10") | 217 / 2455 |
| 13 | | 04'28" (+00'11") | 215 / 2671 |
| 14 | | 04'41" (+00'24") | 205 / 2876 |
| 15 | | 04'29" (+00'12") | 214 / 3090 |
| 16 | | 04'26" (+00'09") | 217 / 3307 |
| 17 | | 04'26" (+00'09") | 214 / 3522 |
| 18 | | 04'23" (+00'06") | 215 / 3738 |
| 19 | | 04'26" (+00'09") | 211 / 3949 |
| 20 | | 04'18" (+00'01") | 218 / 4168 |
| 21 | | 04'19" (+00'02") | 221 / 4389 |
| 22 | | 04'19" (+00'02") | 219 / 4608 |
| 23 | | 04'22" (+00'05") | 220 / 4828 |
| 24 | | 04'17" | 223 / 5052 |
| 25 | | 04'30" (+00'13") | 215 / 5268 |
| 26 | | 04'24" (+00'07") | 228 / 5496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
260.75 km 
ASICS METASPEED EDGE 累積 :
1196.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'40" | 00:09'56" |
| 3 | 04'31" | 00:14'27" |
| 4 | 04'25" | 00:18'52" |
| 5 | 04'20" | 00:23'12" |
| 5.5 | 04'29" | 00:25'26" |
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