|  全馬 | 06:18:42 | 08:58/km | 第62馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 06:18:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'33" | 01:03'52" | | 00:34'19" (+04'46") | | 00:33'23" (+03'50") | 01:15'22" (+11'30") | | 00:41'59" (+12'26") | | 01:08'55" (+39'22") | 02:13'05" (+09'13") | | 01:04'10" (+34'37") | | 00:45'03" (+15'30") | 01:27'40" (+23'48") | | 00:42'37" (+13'04") | |
日期: 2024-10-06 05:30 - 總爬升: 367 m - 平均心率: 121 - 卡路里: 2151 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" | 1000 / 1000 | | 2 | | 05'48" (+00'10") | 1000 / 2000 | | 3 | | 05'45" (+00'07") | 1000 / 3000 | | 4 | | 06'05" (+00'27") | 1000 / 4000 | | 5 | | 06'15" (+00'37") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 | | 7 | | 05'55" (+00'17") | 1000 / 7000 | | 8 | | 07'20" (+01'42") | 1000 / 8000 | | 9 | | 07'27" (+01'49") | 1000 / 9000 | | 10 | | 07'28" (+01'50") | 1000 / 10000 | | 11 | | 05'57" (+00'19") | 1000 / 11000 | | 12 | | 06'39" (+01'01") | 1000 / 12000 | | 13 | | 06'30" (+00'52") | 1000 / 13000 | | 14 | | 07'45" (+02'07") | 1000 / 14000 | | 15 | | 06'29" (+00'51") | 1000 / 15000 | | 16 | | 07'08" (+01'30") | 1000 / 16000 | | 17 | | 08'57" (+03'19") | 1000 / 17000 | | 18 | | 07'46" (+02'08") | 1000 / 18000 | | 19 | | 08'40" (+03'02") | 1000 / 19000 | | 20 | | 09'25" (+03'47") | 1000 / 20000 | | 21 | | 13'27" (+07'49") | 1000 / 21000 | | 22 | | 27'29" (+21'51") | 1000 / 22000 | | 23 | | 08'38" (+03'00") | 1000 / 23000 | | 24 | | 09'20" (+03'42") | 1000 / 24000 | | 25 | | 09'59" (+04'21") | 1000 / 25000 | | 26 | | 10'49" (+05'11") | 1000 / 26000 | | 27 | | 10'26" (+04'48") | 1000 / 27000 | | 28 | | 10'21" (+04'43") | 1000 / 28000 | | 29 | | 17'04" (+11'26") | 1000 / 29000 | | 30 | | 15'27" (+09'49") | 1000 / 30000 | | 31 | | 10'02" (+04'24") | 1000 / 31000 | | 32 | | 07'07" (+01'29") | 1000 / 32000 | | 33 | | 09'01" (+03'23") | 1000 / 33000 | | 34 | | 07'34" (+01'56") | 1000 / 34000 | | 35 | | 11'17" (+05'39") | 1000 / 35000 | | 36 | | 07'02" (+01'24") | 1000 / 36000 | | 37 | | 08'15" (+02'37") | 1000 / 37000 | | 38 | | 08'31" (+02'53") | 1000 / 38000 | | 39 | | 08'39" (+03'01") | 1000 / 39000 | | 40 | | 10'08" (+04'30") | 1000 / 40000 | | 41 | | 11'17" (+05'39") | 1000 / 41000 | | 42 | | 07'10" (+01'32") | 1000 / 42000 | | 43 | | 05'31" | 43 / 42043 |
賽後評分: 有不少起伏，太陽很大很熱，要跑全島兩圈，第二圈很虐人。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 335.45 km  母子鱷魚 跟上來-藍綠色#5 累積 : 1221.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'49" | 00:11'27" | | 3 | 05'45" | 00:17'12" | | 4 | 06'06" | 00:23'18" | | 5 | 06'15" | 00:29'33" | | 6 | 06'07" | 00:35'40" | | 7 | 05'55" | 00:41'35" | | 8 | 07'21" | 00:48'56" | | 9 | 07'28" | 00:56'24" | | 10 | 07'28" | 01:03'52" | | 11 | 05'57" | 01:09'49" | | 12 | 06'39" | 01:16'28" | | 13 | 06'31" | 01:22'59" | | 14 | 07'46" | 01:30'45" | | 15 | 06'30" | 01:37'15" | | 16 | 07'08" | 01:44'23" | | 17 | 08'58" | 01:53'21" | | 18 | 07'46" | 02:01'07" | | 19 | 08'41" | 02:09'48" | | 20 | 09'26" | 02:19'14" | | 21 | 13'27" | 02:32'41" | | 22 | 27'31" | 03:00'12" | | 23 | 08'37" | 03:08'49" | | 24 | 09'20" | 03:18'09" | | 25 | 10'00" | 03:28'09" | | 26 | 10'50" | 03:38'59" | | 27 | 10'26" | 03:49'25" | | 28 | 10'22" | 03:59'47" | | 29 | 17'05" | 04:16'52" | | 30 | 15'27" | 04:32'19" | | 31 | 10'02" | 04:42'21" | | 32 | 07'08" | 04:49'29" | | 33 | 09'02" | 04:58'31" | | 34 | 07'33" | 05:06'04" | | 35 | 11'18" | 05:17'22" | | 36 | 07'03" | 05:24'25" | | 37 | 08'15" | 05:32'40" | | 38 | 08'32" | 05:41'12" | | 39 | 08'39" | 05:49'51" | | 40 | 10'08" | 05:59'59" | | 41 | 11'18" | 06:11'17" | | 42 | 07'11" | 06:18'28" | | 42.0 | 04'56" | 06:18'41" |
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