18.1 km | 04:21:08 | 14:25/km日期: 2024-10-05 07:11 - 平均心率: 83 - 卡路里: 303 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 99.8
Pace: 28'53" / 00'01" / 83'37" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 10'34" / 16'43" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'50" (+06'41") | 1000 / 1000 |
| 2 | | 11'22" (+01'13") | 1000 / 2000 |
| 3 | | 12'04" (+01'55") | 1000 / 3000 |
| 4 | | 12'49" (+02'40") | 1000 / 4000 |
| 5 | | 12'51" (+02'42") | 1000 / 5000 |
| 6 | | 12'34" (+02'25") | 1000 / 6000 |
| 7 | | 12'29" (+02'20") | 1000 / 7000 |
| 8 | | 12'29" (+02'20") | 1000 / 8000 |
| 9 | | 17'16" (+07'07") | 1000 / 9000 |
| 10 | | 16'35" (+06'26") | 1000 / 10000 |
| 11 | | 16'25" (+06'16") | 1000 / 11000 |
| 12 | | 15'23" (+05'14") | 1000 / 12000 |
| 13 | | 15'52" (+05'43") | 1000 / 13000 |
| 14 | | 10'09" | 1000 / 14000 |
| 15 | | 14'06" (+03'57") | 1000 / 15000 |
| 16 | | 16'41" (+06'32") | 1000 / 16000 |
| 17 | | 16'41" (+06'32") | 1000 / 17000 |
| 18 | | 16'43" (+06'34") | 1000 / 18000 |
| 19 | | 16'09" (+06'00") | 104 / 18104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 365.99 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'53" | 00:28'53" |
| 2 | 00'01" | 00:28'54" |
| 3 | 83'37" | 01:52'31" |
| 4 | 00'01" | 01:52'32" |
| 5 | 00'01" | 01:52'33" |
| 6 | 00'01" | 01:52'34" |
| 7 | 00'01" | 01:52'35" |
| 8 | 00'01" | 01:52'36" |
| 9 | 10'34" | 02:03'10" |
| 10 | 16'43" | 02:19'53" |
| 18.1 | 00'01" | 02:20'05" |
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