12.0 km | 01:29:51 | 07:29/km日期: 2024-10-05 08:07 - 平均心率: 144 - 卡路里: 902 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89.4
Pace: 04'17" / 05'48" / 05'45" / 05'51" / 07'29" / 06'25" / 06'16" / 07'02" / 06'31" / 08'14" / 09'35" / 14'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 07'28" (+01'43") | 1000 / 5000 |
| 6 | | 06'25" (+00'40") | 1000 / 6000 |
| 7 | | 06'15" (+00'30") | 1000 / 7000 |
| 8 | | 07'02" (+01'17") | 1000 / 8000 |
| 9 | | 06'31" (+00'46") | 1000 / 9000 |
| 10 | | 08'13" (+02'28") | 1000 / 10000 |
| 11 | | 09'35" (+03'50") | 1000 / 11000 |
| 12 | | 14'41" (+08'56") | 1000 / 12000 |
| 13 | | 04'29" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
131.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'48" | 00:10'05" |
| 3 | 05'45" | 00:15'50" |
| 4 | 05'51" | 00:21'41" |
| 5 | 07'29" | 00:29'10" |
| 6 | 06'25" | 00:35'35" |
| 7 | 06'16" | 00:41'51" |
| 8 | 07'02" | 00:48'53" |
| 9 | 06'31" | 00:55'24" |
| 10 | 08'14" | 01:03'38" |
| 11 | 09'35" | 01:13'13" |
| 12 | 14'41" | 01:27'54" |
| 12.0 | 05'02" | 01:27'55" |
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