15.0 km | 01:20:58 | 05:23/km日期: 2016-09-23 05:24 - 平均心率: 150 - 卡路里: 983 Cal - 平均步頻: 184
Pace: 05'24" / 05'14" / 05'12" / 05'21" / 05'25" / 05'12" / 05'21" / 05'18" / 05'26" / 05'26" / 05'20" / 05'34" / 05'39" / 05'38" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'12") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 05'38" (+00'27") | 1000 / 13000 |
| 14 | | 05'38" (+00'27") | 1000 / 14000 |
| 15 | | 05'23" (+00'12") | 1000 / 15000 |
| 16 | | 04'44" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 153.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'21" | 00:21'11" |
| 5 | 05'25" | 00:26'36" |
| 6 | 05'12" | 00:31'48" |
| 7 | 05'21" | 00:37'09" |
| 8 | 05'18" | 00:42'27" |
| 9 | 05'26" | 00:47'53" |
| 10 | 05'26" | 00:53'19" |
| 11 | 05'20" | 00:58'39" |
| 12 | 05'34" | 01:04'13" |
| 13 | 05'39" | 01:09'52" |
| 14 | 05'38" | 01:15'30" |
| 15 | 05'23" | 01:20'53" |
| 15.0 | 05'24" | 01:20'59" |
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