21.3 km | 02:32:26 | 07:10/km日期: 2024-10-05 08:28 - 總爬升: 592 m - 平均心率: 141 - 卡路里: 1204 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89.4
Pace: 07'33" / 07'37" / 07'00" / 06'39" / 07'27" / 07'59" / 06'22" / 06'55" / 07'17" / 07'34" / 06'09" / 07'52" / 07'32" / 07'01" / 06'09" / 07'22" / 08'06" / 05'59" / 07'44" / 07'21" / 10'22" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'34") | 1000 / 1000 |
| 2 | | 07'37" (+01'39") | 1000 / 2000 |
| 3 | | 06'59" (+01'01") | 1000 / 3000 |
| 4 | | 06'39" (+00'41") | 1000 / 4000 |
| 5 | | 07'25" (+01'27") | 1000 / 5000 |
| 6 | | 07'59" (+02'01") | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'55" (+00'57") | 1000 / 8000 |
| 9 | | 07'17" (+01'19") | 1000 / 9000 |
| 10 | | 07'34" (+01'36") | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 1000 / 11000 |
| 12 | | 07'51" (+01'53") | 1000 / 12000 |
| 13 | | 07'31" (+01'33") | 1000 / 13000 |
| 14 | | 07'01" (+01'03") | 1000 / 14000 |
| 15 | | 06'08" (+00'10") | 1000 / 15000 |
| 16 | | 07'22" (+01'24") | 1000 / 16000 |
| 17 | | 08'05" (+02'07") | 1000 / 17000 |
| 18 | | 05'58" | 1000 / 18000 |
| 19 | | 07'44" (+01'46") | 1000 / 19000 |
| 20 | | 07'20" (+01'22") | 1000 / 20000 |
| 21 | | 06'58" (+01'00") | 1000 / 21000 |
| 22 | | 06'51" (+00'53") | 269 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
208.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'37" | 00:15'10" |
| 3 | 07'00" | 00:22'10" |
| 4 | 06'39" | 00:28'49" |
| 5 | 07'27" | 00:36'16" |
| 6 | 07'59" | 00:44'15" |
| 7 | 06'22" | 00:50'37" |
| 8 | 06'55" | 00:57'32" |
| 9 | 07'17" | 01:04'49" |
| 10 | 07'34" | 01:12'23" |
| 11 | 06'09" | 01:18'32" |
| 12 | 07'52" | 01:26'24" |
| 13 | 07'32" | 01:33'56" |
| 14 | 07'01" | 01:40'57" |
| 15 | 06'09" | 01:47'06" |
| 16 | 07'22" | 01:54'28" |
| 17 | 08'06" | 02:02'34" |
| 18 | 05'59" | 02:08'33" |
| 19 | 07'44" | 02:16'17" |
| 20 | 07'21" | 02:23'38" |
| 21 | 10'22" | 02:34'00" |
| 21.3 | 06'52" | 02:35'51" |
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