11.1 km | 01:00:08 | 05:24/km日期: 2016-09-21 16:57 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 601 Cal - 溫度: 30°C - 濕度: 59%
Pace: 05'38" / 05'18" / 05'27" / 05'33" / 05'24" / 05'21" / 05'18" / 05'21" / 05'21" / 05'27" / 05'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 997 / 997 |
| 2 | | 05'19" (+00'01") | 996 / 1993 |
| 3 | | 05'25" (+00'07") | 1003 / 2996 |
| 4 | | 05'32" (+00'14") | 1002 / 3999 |
| 5 | | 05'24" (+00'06") | 999 / 4998 |
| 6 | | 05'21" (+00'03") | 999 / 5997 |
| 7 | | 05'19" (+00'01") | 1005 / 7002 |
| 8 | | 05'19" (+00'01") | 996 / 7999 |
| 9 | | 05'22" (+00'04") | 1003 / 9002 |
| 10 | | 05'26" (+00'08") | 1002 / 10005 |
| 11 | | 05'18" | 999 / 11004 |
| 12 | | 05'27" (+00'09") | 128 / 11133 |
16:57時學校泳池旁開跑，慢跑學校大環場一圈，跑完11K結束!太陽也下海了!
9月累積里程 : 322.24 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'27" | 00:16'23" |
| 4 | 05'33" | 00:21'56" |
| 5 | 05'24" | 00:27'20" |
| 6 | 05'21" | 00:32'41" |
| 7 | 05'18" | 00:37'59" |
| 8 | 05'21" | 00:43'20" |
| 9 | 05'21" | 00:48'41" |
| 10 | 05'27" | 00:54'08" |
| 11 | 05'18" | 00:59'26" |
| 11.1 | 05'15" | 01:00'08" |
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