11.5 km | 01:10:59 | 06:09/km日期: 2024-10-02 15:30 - 平均心率: 134 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86.3
Pace: 06'00" / 07'25" / 06'10" / 06'00" / 06'09" / 06'22" / 06'03" / 06'20" / 06'14" / 06'21" / 06'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'22" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 06'20" (+00'31") | 1000 / 8000 |
| 9 | | 06'13" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'31") | 1000 / 10000 |
| 11 | | 06'22" (+00'33") | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 519 / 11519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
212.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'25" | 00:13'25" |
| 3 | 06'10" | 00:19'35" |
| 4 | 06'00" | 00:25'35" |
| 5 | 06'09" | 00:31'44" |
| 6 | 06'22" | 00:38'06" |
| 7 | 06'03" | 00:44'09" |
| 8 | 06'20" | 00:50'29" |
| 9 | 06'14" | 00:56'43" |
| 10 | 06'21" | 01:03'04" |
| 11 | 06'23" | 01:09'27" |
| 11.5 | 05'59" | 01:12'34" |
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