11.0 km | 01:02:44 | 05:41/km日期: 2024-10-04 21:10 - 平均心率: 147 - 卡路里: 660 Cal - 平均步頻: 178
Pace: 05'48" / 05'46" / 06'24" / 05'36" / 05'39" / 05'35" / 05'33" / 05'33" / 05'25" / 05'37" / 05'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 06'24" (+00'59") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'10") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
100.77 km 
MIZUNO WAVE Rider 14 累積 :
1402.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 06'24" | 00:17'58" |
| 4 | 05'36" | 00:23'34" |
| 5 | 05'39" | 00:29'13" |
| 6 | 05'35" | 00:34'48" |
| 7 | 05'33" | 00:40'21" |
| 8 | 05'33" | 00:45'54" |
| 9 | 05'25" | 00:51'19" |
| 10 | 05'37" | 00:56'56" |
| 11 | 05'37" | 01:02'33" |
| 11.0 | 05'37" | 01:02'44" |
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