10.1 km | 00:53:13 | 05:14/km日期: 2024-10-02 06:18 - 平均心率: 136 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.5
Pace: 05'16" / 05'11" / 05'10" / 05'12" / 05'19" / 05'24" / 05'18" / 05'15" / 05'13" / 05'13" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'03") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
217.00 km 
Y拖 3代 23.5 白7 累積 :
881.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'12" | 00:20'49" |
| 5 | 05'19" | 00:26'08" |
| 6 | 05'24" | 00:31'32" |
| 7 | 05'18" | 00:36'50" |
| 8 | 05'15" | 00:42'05" |
| 9 | 05'13" | 00:47'18" |
| 10 | 05'13" | 00:52'31" |
| 10.1 | 05'23" | 00:53'17" |
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