9.9 km | 00:50:14 | 05:03/km日期: 2024-10-03 09:03 - 平均心率: 141 - 卡路里: 766 Cal - 平均步頻: 166
Pace: 05'38" / 05'33" / 05'25" / 05'14" / 05'03" / 04'55" / 04'59" / 04'49" / 04'27" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'38") | 237 / 237 |
| 2 | | 05'28" (+01'11") | 281 / 518 |
| 3 | | 05'33" (+01'16") | 262 / 781 |
| 4 | | 05'40" (+01'23") | 247 / 1029 |
| 5 | | 05'40" (+01'23") | 238 / 1267 |
| 6 | | 05'41" (+01'24") | 238 / 1506 |
| 7 | | 05'24" (+01'07") | 240 / 1747 |
| 8 | | 05'23" (+01'06") | 242 / 1989 |
| 9 | | 05'17" (+01'00") | 242 / 2231 |
| 10 | | 05'26" (+01'09") | 238 / 2470 |
| 11 | | 05'28" (+01'11") | 238 / 2709 |
| 12 | | 05'25" (+01'08") | 235 / 2945 |
| 13 | | 05'16" (+00'59") | 243 / 3188 |
| 14 | | 05'13" (+00'56") | 239 / 3428 |
| 15 | | 05'12" (+00'55") | 242 / 3671 |
| 16 | | 05'16" (+00'59") | 238 / 3909 |
| 17 | | 05'08" (+00'51") | 239 / 4148 |
| 18 | | 05'09" (+00'52") | 238 / 4386 |
| 19 | | 05'04" (+00'47") | 238 / 4625 |
| 20 | | 04'55" (+00'38") | 245 / 4871 |
| 21 | | 04'59" (+00'42") | 241 / 5112 |
| 22 | | 04'51" (+00'34") | 242 / 5355 |
| 23 | | 04'48" (+00'31") | 242 / 5597 |
| 24 | | 05'03" (+00'46") | 235 / 5832 |
| 25 | | 04'51" (+00'34") | 245 / 6077 |
| 26 | | 04'56" (+00'39") | 242 / 6320 |
| 27 | | 04'54" (+00'37") | 243 / 6564 |
| 28 | | 04'59" (+00'42") | 239 / 6803 |
| 29 | | 05'10" (+00'53") | 234 / 7037 |
| 30 | | 05'01" (+00'44") | 239 / 7277 |
| 31 | | 04'46" (+00'29") | 247 / 7524 |
| 32 | | 04'49" (+00'32") | 238 / 7762 |
| 33 | | 04'36" (+00'19") | 241 / 8004 |
| 34 | | 04'28" (+00'11") | 246 / 8250 |
| 35 | | 04'27" (+00'10") | 241 / 8492 |
| 36 | | 04'27" (+00'10") | 245 / 8737 |
| 37 | | 04'22" (+00'05") | 249 / 8986 |
| 38 | | 04'29" (+00'12") | 242 / 9229 |
| 39 | | 04'26" (+00'09") | 242 / 9471 |
| 40 | | 04'29" (+00'12") | 233 / 9705 |
| 41 | | 04'17" | 239 / 9944 |
| 42 | | 00'00" | 0 / 9944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
269.62 km 
Nike Vaporfly 3 累積 :
2665.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'14" | 00:21'50" |
| 5 | 05'03" | 00:26'53" |
| 6 | 04'55" | 00:31'48" |
| 7 | 04'59" | 00:36'47" |
| 8 | 04'49" | 00:41'36" |
| 9 | 04'27" | 00:46'03" |
| 9.9 | 04'25" | 00:50'14" |
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