14.2 km | 01:40:33 | 07:04/km日期: 2024-10-01 18:34 - 平均心率: 125 - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75.4
Pace: 06'40" / 07'15" / 06'27" / 07'07" / 06'14" / 06'15" / 05'58" / 06'13" / 11'55" / 06'32" / 06'28" / 06'28" / 06'17" / 07'43" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'56") | 1000 / 1000 |
2 | | 06'24" (+00'40") | 519 / 1519 |
3 | | 13'03" (+07'19") | 111 / 1630 |
4 | | 06'33" (+00'49") | 1000 / 2630 |
5 | | 06'07" (+00'23") | 1000 / 3630 |
6 | | 07'16" (+01'32") | 1000 / 4630 |
7 | | 06'14" (+00'30") | 1000 / 5630 |
8 | | 06'07" (+00'23") | 1000 / 6630 |
9 | | 05'44" | 1000 / 7630 |
10 | | 10'12" (+04'28") | 1000 / 8630 |
11 | | 08'29" (+02'45") | 1000 / 9630 |
12 | | 06'29" (+00'45") | 1000 / 10630 |
13 | | 06'28" (+00'44") | 1000 / 11630 |
14 | | 06'19" (+00'35") | 1000 / 12630 |
15 | | 06'17" (+00'33") | 1000 / 13630 |
16 | | 11'16" (+05'32") | 599 / 14230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 95~116 | 65~79% |
2:M馬拉松配速區 | 116~130 | 79~89% |
3:T乳酸耐力區 | 130~135 | 89~92% |
4:A無氧耐力區 | 135~143 | 92~97.5% |
5:I最大耗氧區 | 143~147 | 97.5~100% |
最大心率為147 點此去設定最大心率 |
10月累積里程 : 194.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'15" | 00:13'55" |
3 | 06'27" | 00:20'22" |
4 | 07'07" | 00:27'29" |
5 | 06'14" | 00:33'43" |
6 | 06'15" | 00:39'58" |
7 | 05'58" | 00:45'56" |
8 | 06'13" | 00:52'09" |
9 | 11'55" | 01:04'04" |
10 | 06'32" | 01:10'36" |
11 | 06'28" | 01:17'04" |
12 | 06'28" | 01:23'32" |
13 | 06'17" | 01:29'49" |
14 | 07'43" | 01:37'32" |
14.2 | 13'09" | 01:40'34" |