10.0 km | 00:55:32 | 05:32/km日期: 2024-10-02 10:33 - 平均心率: 154 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82.9
Pace: 06'03" / 05'15" / 05'20" / 05'24" / 05'28" / 05'00" / 05'45" / 06'55" / 05'01" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'44" (+00'44") | 1000 / 7000 |
| 8 | | 06'55" (+01'55") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'25") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
200.38 km 
aslcs metaspeed sdge parls 累積 :
161.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'15" | 00:11'18" |
| 3 | 05'20" | 00:16'38" |
| 4 | 05'24" | 00:22'02" |
| 5 | 05'28" | 00:27'30" |
| 6 | 05'00" | 00:32'30" |
| 7 | 05'45" | 00:38'15" |
| 8 | 06'55" | 00:45'10" |
| 9 | 05'01" | 00:50'11" |
| 10 | 05'12" | 00:55'23" |
| 10.0 | 05'32" | 00:55'32" |
留言 
展開計圈分析
