12.2 km | 01:07:13 | 05:30/km日期: 2024-10-02 05:19 - 平均心率: 139 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75.2
Pace: 07'06" / 05'34" / 05'51" / 05'43" / 10'06" / 05'44" / 05'26" / 05'21" / 05'04" / 04'42" / 04'32" / 05'11" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'38") | 1000 / 1000 |
| 2 | | 05'34" (+01'02") | 1000 / 2000 |
| 3 | | 05'51" (+01'19") | 1000 / 3000 |
| 4 | | 05'42" (+01'10") | 1000 / 4000 |
| 5 | | 05'36" (+01'04") | 1000 / 5000 |
| 6 | | 05'44" (+01'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'54") | 1000 / 7000 |
| 8 | | 05'20" (+00'48") | 1000 / 8000 |
| 9 | | 05'04" (+00'32") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 05'10" (+00'38") | 1000 / 12000 |
| 13 | | 05'57" (+01'25") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
156.51 km 
NIKE 小飛馬38(12232021) 累積 :
2540.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'34" | 00:12'40" |
| 3 | 05'51" | 00:18'31" |
| 4 | 05'43" | 00:24'14" |
| 5 | 10'06" | 00:34'20" |
| 6 | 05'44" | 00:40'04" |
| 7 | 05'26" | 00:45'30" |
| 8 | 05'21" | 00:50'51" |
| 9 | 05'04" | 00:55'55" |
| 10 | 04'42" | 01:00'37" |
| 11 | 04'32" | 01:05'09" |
| 12 | 05'11" | 01:10'20" |
| 12.2 | 05'58" | 01:11'39" |
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