| 好熱....沒有雨傘我大概會倒在路邊吧....
謝謝粉紅哥啤酒支援~ 賽後評分: 志工都很熱情，但天氣承受不太住啊！！無遮陰的地方不少，我覺得大概有80%都在走路，沒有雨傘我大概完賽不了..... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 117.89 km  Mizuno Wave Rider 24 累積 : 293.7 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 08'08" | 00:12'58" | | 3 | 06'44" | 00:19'42" | | 4 | 06'13" | 00:25'55" | | 5 | 07'57" | 00:33'52" | | 6 | 06'54" | 00:40'46" | | 7 | 06'12" | 00:46'58" | | 8 | 08'01" | 00:54'59" | | 9 | 08'28" | 01:03'27" | | 10 | 08'41" | 01:12'08" | | 11 | 05'20" | 01:17'28" | | 12 | 08'06" | 01:25'34" | | 13 | 06'27" | 01:32'01" | | 14 | 08'54" | 01:40'55" | | 15 | 05'35" | 01:46'30" | | 16 | 07'23" | 01:53'53" | | 17 | 09'05" | 02:02'58" | | 18 | 07'17" | 02:10'15" | | 19 | 06'57" | 02:17'12" | | 20 | 07'05" | 02:24'17" | | 21 | 08'38" | 02:32'55" | | 22 | 08'12" | 02:41'07" | | 23 | 07'45" | 02:48'52" | | 24 | 07'36" | 02:56'28" | | 25 | 08'32" | 03:05'00" | | 26 | 12'13" | 03:17'13" | | 27 | 08'32" | 03:25'45" | | 28 | 08'10" | 03:33'55" | | 29 | 09'52" | 03:43'47" | | 30 | 12'37" | 03:56'24" | | 31 | 10'28" | 04:06'52" | | 32 | 06'40" | 04:13'32" | | 33 | 09'30" | 04:23'02" | | 34 | 07'35" | 04:30'37" | | 35 | 12'19" | 04:42'56" | | 36 | 07'31" | 04:50'27" | | 37 | 09'08" | 04:59'35" | | 38 | 08'32" | 05:08'07" | | 39 | 09'03" | 05:17'10" | | 40 | 11'04" | 05:28'14" | | 41 | 09'10" | 05:37'24" | | 42 | 08'35" | 05:45'59" | | 42.4 | 07'12" | 05:49'07" |
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