6.2 km | 00:42:13 | 06:45/km日期: 2024-09-30 20:13 - 平均心率: 158 - 卡路里: 384 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83.5
Pace: 04'45" / 08'36" / 07'02" / 06'18" / 08'41" / 04'48" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'24") | 1000 / 1000 |
| 2 | | 04'47" (+00'27") | 232 / 1232 |
| 3 | | 39'41" (+35'21") | 64 / 1297 |
| 4 | | 04'20" | 299 / 1596 |
| 5 | | 21'33" (+17'13") | 101 / 1698 |
| 6 | | 04'45" (+00'25") | 1000 / 2698 |
| 7 | | 04'50" (+00'30") | 199 / 2897 |
| 8 | | 56'06" (+51'46") | 44 / 2941 |
| 9 | | 04'25" (+00'05") | 300 / 3242 |
| 10 | | 21'41" (+17'21") | 100 / 3342 |
| 11 | | 04'36" (+00'16") | 1000 / 4342 |
| 12 | | 04'32" (+00'12") | 221 / 4564 |
| 13 | | 58'51" (+54'31") | 43 / 4607 |
| 14 | | 04'25" (+00'05") | 298 / 4905 |
| 15 | | 25'06" (+20'46") | 100 / 5005 |
| 16 | | 04'35" (+00'15") | 1000 / 6005 |
| 17 | | 04'39" (+00'19") | 218 / 6224 |
| 18 | | 01:01'15" (+56'55") | 16 / 6240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 121.47 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 08'36" | 00:13'21" |
| 3 | 07'02" | 00:20'23" |
| 4 | 06'18" | 00:26'41" |
| 5 | 08'41" | 00:35'22" |
| 6 | 04'48" | 00:40'10" |
| 6.2 | 08'31" | 00:42'13" |
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