25.0 km | 02:42:46 | 06:30/km日期: 2024-09-30 18:03 - 平均心率: 96 - 卡路里: 491 Cal - 平均步頻: 178
Pace: 05'53" / 04'57" / 05'50" / 06'36" / 06'01" / 07'21" / 06'07" / 06'02" / 05'30" / 07'30" / 05'39" / 05'34" / 119'59" / 39'55" / 07'35" / 06'15" / 06'17" / 17'20" / 11'51" / 07'47" / 07'35" / 11'37" / 06'53" / 07'11" / 19'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'55") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'47" (+00'50") | 1000 / 3000 |
| 4 | | 06'11" (+01'14") | 1000 / 4000 |
| 5 | | 06'00" (+01'03") | 1000 / 5000 |
| 6 | | 06'43" (+01'46") | 1000 / 6000 |
| 7 | | 06'06" (+01'09") | 1000 / 7000 |
| 8 | | 06'02" (+01'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 06'05" (+01'08") | 1000 / 10000 |
| 11 | | 05'38" (+00'41") | 1000 / 11000 |
| 12 | | 05'34" (+00'37") | 1000 / 12000 |
| 13 | | 06'44" (+01'47") | 1000 / 13000 |
| 14 | | 08'11" (+03'14") | 1000 / 14000 |
| 15 | | 07'34" (+02'37") | 1000 / 15000 |
| 16 | | 06'15" (+01'18") | 1000 / 16000 |
| 17 | | 06'17" (+01'20") | 1000 / 17000 |
| 18 | | 07'31" (+02'34") | 1000 / 18000 |
| 19 | | 07'30" (+02'33") | 1000 / 19000 |
| 20 | | 06'28" (+01'31") | 1000 / 20000 |
| 21 | | 06'28" (+01'31") | 1000 / 21000 |
| 22 | | 06'55" (+01'58") | 1000 / 22000 |
| 23 | | 06'53" (+01'56") | 1000 / 23000 |
| 24 | | 07'11" (+02'14") | 1000 / 24000 |
| 25 | | 08'07" (+03'10") | 1000 / 25000 |
| 26 | | 05'49" (+00'52") | 18 / 25018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
396.08 km 
Adidas adizero boston 10桃紅 累積 :
6525.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'57" | 00:10'50" |
| 3 | 05'50" | 00:16'40" |
| 4 | 06'36" | 00:23'16" |
| 5 | 06'01" | 00:29'17" |
| 6 | 07'21" | 00:36'38" |
| 7 | 06'07" | 00:42'45" |
| 8 | 06'02" | 00:48'47" |
| 9 | 05'30" | 00:54'17" |
| 10 | 07'30" | 01:01'47" |
| 11 | 05'39" | 01:07'26" |
| 12 | 05'34" | 01:13'00" |
| 13 | 119'59" | 03:12'59" |
| 14 | 39'55" | 03:52'54" |
| 15 | 07'35" | 04:00'29" |
| 16 | 06'15" | 04:06'44" |
| 17 | 06'17" | 04:13'01" |
| 18 | 17'20" | 04:30'21" |
| 19 | 11'51" | 04:42'12" |
| 20 | 07'47" | 04:49'59" |
| 21 | 07'35" | 04:57'34" |
| 22 | 11'37" | 05:09'11" |
| 23 | 06'53" | 05:16'04" |
| 24 | 07'11" | 05:23'15" |
| 25 | 19'58" | 05:43'13" |
| 25.0 | 06'17" | 05:43'20" |
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