21.2 km | 01:58:05 | 05:34/km日期: 2024-10-01 16:24 - 總爬升: 157 m - 平均心率: 149 - 卡路里: 1381 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75.7
Pace: 04'44" / 04'35" / 04'37" / 05'08" / 04'48" / 04'48" / 05'13" / 05'01" / 04'50" / 05'19" / 09'38" / 06'50" / 05'34" / 06'00" / 05'19" / 06'01" / 05'58" / 05'37" / 06'29" / 05'26" / 05'21" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'09") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'36" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" (+00'33") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'38") | 1000 / 7000 |
| 8 | | 05'00" (+00'25") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'44") | 1000 / 10000 |
| 11 | | 09'37" (+05'02") | 1000 / 11000 |
| 12 | | 06'50" (+02'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'59") | 1000 / 13000 |
| 14 | | 05'59" (+01'24") | 1000 / 14000 |
| 15 | | 05'18" (+00'43") | 1000 / 15000 |
| 16 | | 06'01" (+01'26") | 1000 / 16000 |
| 17 | | 05'58" (+01'23") | 1000 / 17000 |
| 18 | | 05'36" (+01'01") | 1000 / 18000 |
| 19 | | 06'29" (+01'54") | 1000 / 19000 |
| 20 | | 05'25" (+00'50") | 1000 / 20000 |
| 21 | | 05'20" (+00'45") | 1000 / 21000 |
| 22 | | 03'49" | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 172.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'37" | 00:13'56" |
| 4 | 05'08" | 00:19'04" |
| 5 | 04'48" | 00:23'52" |
| 6 | 04'48" | 00:28'40" |
| 7 | 05'13" | 00:33'53" |
| 8 | 05'01" | 00:38'54" |
| 9 | 04'50" | 00:43'44" |
| 10 | 05'19" | 00:49'03" |
| 11 | 09'38" | 00:58'41" |
| 12 | 06'50" | 01:05'31" |
| 13 | 05'34" | 01:11'05" |
| 14 | 06'00" | 01:17'05" |
| 15 | 05'19" | 01:22'24" |
| 16 | 06'01" | 01:28'25" |
| 17 | 05'58" | 01:34'23" |
| 18 | 05'37" | 01:40'00" |
| 19 | 06'29" | 01:46'29" |
| 20 | 05'26" | 01:51'55" |
| 21 | 05'21" | 01:57'16" |
| 21.2 | 03'54" | 01:58'06" |
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