18.3 km | 01:34:03 | 05:07/km日期: 2024-09-29 20:15 - 地點: 逢甲田徑場 - 天氣: 微悶 - 平均心率: 150 - 卡路里: 848 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 81.6
Pace: 04'54" / 05'02" / 04'59" / 05'08" / 05'01" / 05'06" / 04'58" / 04'50" / 11'23" / 04'58" / 05'07" / 05'12" / 05'06" / 05'04" / 05'00" / 04'48" / 08'21" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'08") | 1000 / 1000 |
| 2 | | 05'02" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'34") | 30 / 8030 |
| 10 | | 04'56" (+00'10") | 1000 / 9030 |
| 11 | | 04'58" (+00'12") | 1000 / 10030 |
| 12 | | 05'05" (+00'19") | 1000 / 11030 |
| 13 | | 05'13" (+00'27") | 1000 / 12030 |
| 14 | | 05'06" (+00'20") | 1000 / 13030 |
| 15 | | 05'04" (+00'18") | 1000 / 14030 |
| 16 | | 04'59" (+00'13") | 1000 / 15030 |
| 17 | | 04'46" | 1000 / 16030 |
| 18 | | 06'02" (+01'16") | 1000 / 17030 |
| 19 | | 05'53" (+01'07") | 1000 / 18030 |
| 20 | | 05'53" (+01'07") | 307 / 18338 |
早上睡過頭，只好晚上補課表。
主課表T配速8km*2+緩跑2km
原本要配450，但完全跑不進，只好降速。還好後來碰到來慢跑的Louis陪我跑完，不然我可能就半途放棄了！🙂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 301.62 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'02" | 00:09'56" |
| 3 | 04'59" | 00:14'55" |
| 4 | 05'08" | 00:20'03" |
| 5 | 05'01" | 00:25'04" |
| 6 | 05'06" | 00:30'10" |
| 7 | 04'58" | 00:35'08" |
| 8 | 04'50" | 00:39'58" |
| 9 | 11'23" | 00:51'21" |
| 10 | 04'58" | 00:56'19" |
| 11 | 05'07" | 01:01'26" |
| 12 | 05'12" | 01:06'38" |
| 13 | 05'06" | 01:11'44" |
| 14 | 05'04" | 01:16'48" |
| 15 | 05'00" | 01:21'48" |
| 16 | 04'48" | 01:26'36" |
| 17 | 08'21" | 01:34'57" |
| 18 | 05'54" | 01:40'51" |
| 18.3 | 05'51" | 01:42'50" |
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